View Workout (Laura McKnight)
5 miles moderate-tempo
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Towards Vilano, turned at Camache Cove before the bridge. 5 miles - 1st mile 7:45, 2nd 7:30, 3rd 7:30, 4th 7:15, 5th 7:15. Legs felt heavy. Ice bathed afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile |