View Workout (Alice Kassens)
Easy
February 4, 2009 (Night)
Exercise Type: Run
Weather: COLD!!!
Comments:
BY the time I ran it was it the 20s with 20-25 mph wind. SUCK!! Felt much colder than 20s. Ran easy and did some strides on the track towards the end. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Adrenaline |