View Workout (Ryan Bobb)
Race at the bubble
February 4, 2009 (Morning)
Exercise Type: Run
Weather: inside bubble conditions
Comments:
Race at the bubble, raced the 1600 time was 5:08 good improvement from the armory previously at 5:12. the longest meet ever till 11:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Race | Nike Rival D IV (spikes) | ||
| 3.0 Miles |