View Workout (chris mateer)
(Untitled)
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
10 miles, first 25 as a warm-up, straight into a 3 mile 80%, and then finished it up pretty easy. Felt great, relaxed. Probably hitting 5:50-6 min for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |