View Workout (Robert Ontko)
Look Up!
October 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny to sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:55PM. Sleep: 7.5 - 8 hr. Felt a little tired starting out on this run, drills
Addicks Reservoir Hill
8 * 200m hills w/downhill recovery, a couple other runners doing hills, not as quickly as I was, felt pretty good, downhill acceleration leading into the last interval
Addicks Reservoir Hill, Terry Hershey Park: east to Eldridge, Apartment
Getting dark on my way back home, stretch, pushups & crunches, mosquitoes were out and biting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 59:12 | |||
| 2.9 Miles | 21:41 | 7:28 / Mile | Warmup | Acis 3020-B |
| 3.2 Kilometers | 14:56 | 7:30 / Mile | Hills | Acis 3020-B |
| 2.9 Miles | 22:35 | 7:47 / Mile | Cooldown | Acis 3020-B |