View Workout (chris mateer)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
11 easy on ocho extended, plus some around campus. Probably almost exactly 7 min miles. 4 strides outside!! warmth!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |