View Workout (Robert Ontko)
Running Down Sunlight
October 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunset to dusk and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Alief Clodine and back
6:35PM. Sleep: 8 hr. The conference call scheduled at the end of the day Monday was moved to today, so a late start, decided to run shorter than usual, nice and easy pace, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:20 | 7:20 / Mile | Easy | Adrenaline XI |