View Workout (Robert Ontko)
Waking Up Early
October 21, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo
5:40AM. Sleep: 7.5 hr. First morning run this work, decent run, some traffic on the trails, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:18 | 7:28 / Mile | Easy | Adrenaline XI |