View Workout (Robert Ontko)
Still Leaking
October 22, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks reservoir dike, dike to Vineyard and back
8:35AM. Sleep: 8 - 8.5 hr. Fire hydrant is still leaking onto Eldridge, weather surprisingly warm, sweated a decent amount, breeze was refreshing though, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:33:47 | 6:53 / Mile | Long | Acis 3020-B |