View Workout (chris mateer)
(Untitled)
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
20 min warm-up, 25 80%, 40 easy.
Felt GREAT. Best I've felt on a run in a while. The whole 80% felt controlled and was not even "tired" while nearing the end of the run as whole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |