View Workout (Alice Kassens)
Easy shake out run
February 5, 2009 (Night)
Exercise Type: Run
Weather: COLD
Comments:
Still very cold. Ran easy. Very tired. Did very minor upper and body exercises afterwards. Need to eat. Did not bring enough to school today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |