View Workout (Tod Durst)
W/OL Workout
February 6, 2009 (Morning)
Exercise Type: Run
Weather: 40
Comments:
2 x 10 minutes
7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:05:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Brooks Infiniti |
| 2.8 Miles | 23:00 | 8:12 / Mile | Interval | Brooks Infiniti |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Infiniti |