View Workout (Matt Heckman)
Tempo Run
February 6, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
0.458 WU, 3.625 Tempo
+20 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 37:43 | |||
| 0.46 Miles | 5:00 | 10:55 / Mile | Warmup | Brooks Adrenaline Size 11.5 (yellow) |
| 3.62 Miles | 32:43 | 9:01 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |