View Workout (Justin Swisher)
fearsome friday
February 6, 2009 (Morning)
Exercise Type: Run
Weather: 25 / Overcast
Comments:
i ran over a midget and kicked a walrus while juggling packs of tapioca pudding around the 2k mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Cruise | Mizuno Wave Rider 10 |