View Workout (Miri mondeja)
track
October 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 39:35 | |||
| 1.1 Miles | 9:45 | 8:51 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |