View Workout (Tim Smith)
Osborn Park Run
May 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
I decided to stop my watch after the first couple miles because I couldn'e relax, but I would guess it was about 7:30 pace. I found myself breathing a lot harder than necessary for the pace. I even held my breath a couple times to determine I was not in oxygen debt, so I guess I was just breathing harder out habit. I felt awfully tight and seemed to once again be having issues with an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |