View Workout (Ben Yavitt)
np to lee
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
Real dark when we left this morning. It wasnt too cold an rainy out though. Felt good today, hammy was fine. Might still heat today at practice. I felt into it today though. I have been kinda out of it.
Stretch, roll, L7 after. Pretty standard day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Brooks Ghost 4 - Red |