View Workout (Sean O'Leary)
Recovery Run
February 6, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hippo with 10 minutes watching the hockey game. Felt a lot better than yesterday, really worked into it and felt pretty strong by the end. 600's tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:54 | 7:44 / Mile | Adrenaline GTS 9 |