View Workout (Robert Ontko)
One more week
May 25, 2008 (Morning)
Exercise Type: Bike
Weather: Light rain to mostly sunny and humid
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire Neighborhood, Dike loop and back
Headwind for second half of the ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.7 Miles | 1:20:07 | 3:52 / Mile | 146 | 163 |