View Workout (Jeffrey Thompson)
basic run
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 30's
Comments:
felt pretty good, ran at a good pace, still snow on ground along some parts. miller tried to throw snow at me, but fell down instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:19 | 7:18 / Mile |