View Workout (Jason Bigelow)
7 x 800 @ 5k race pace
October 21, 2011 (Morning)
Exercise Type: Run
Comments:
Splits were all 2:25 or 2:26, 400 jog rest (~1:50ish). workout felt smooth and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |