View Workout (Kendra Zaffuto)
Bad Workout
February 6, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
20 min warm up
3 1200s
15 min cool down
a few crunches / pushups
ice foot
foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |