View Workout (Tim Smith)
North Park Tempo Run
February 6, 2009 (Morning)
Exercise Type: Run
Weather: 35 Sunny/ Beautiful
Comments:
I woke up this morning with a little sore throat, a sign of a potential cold to come, but still felt really good today. I was smooth and relaxed the entire tempo and not terribly tired afterward. The weather was beautiful and it felt so good to running outside today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 45:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 7.75 Miles | 45:00 | 5:48 / Mile | Tempo | New Balance 474 |
| 1.75 Miles | Cooldown | New Balance 474 |