View Workout (Robert Ontko)
MLK Tempo Long Run
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale to MLK and back to Veale
By myself, saw Cindy and Athena and Leanne and Abby, footing fairly good, most of the path was plowed well enough, should have pushed myself more, no real sense of pace without clear markers
Stretch, 30 Ibis, pushups, lift
Blood blister did not worsen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:03:35 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 6.4 Miles | 40:59 | 6:24 / Mile | Steady State | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Cooldown |