View Workout (Kellie Ryan)
3.3 miles- 29:50
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:50 | |||
| 3.0 Miles | 26:50 | 8:56 / Mile | Easy | Brooks |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Brooks |