View Workout (Leah VanDerMolen)
First outdoor run of Feb
February 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny, chilly, some snow
Comments:
443 calories burned
35% fat
Max HR 90% of max
Avg HR 80% of max
I think i've been spoiled on the tredmill this week because I took my run outside today (since it was so sunny and some of the snow had melted) and it was a very tough run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 46:57 | 9:01 / Mile | 156 | 174 |