View Workout (Miri mondeja)
long run
February 7, 2009 (Morning)
Exercise Type: Run
Weather: very cold
Comments:
suppose to have done 16 ez them 6 at marathon pace. could not do it still very sick with a cold.
caughing a lot while running, very cold weather could not stop caughing, had to stop a couple time to clear my lungs and to change my sweat cloth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.06 Miles | 3:11:17 | |||
| 18.81 Miles | 2:36:24 | 8:18 / Mile | Long | |
| 4.25 Miles | 34:53 | 8:12 / Mile | Long |