View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
Miles 1-7 7:30
Mile 8 6:38 (first 800 6:58 pace last 800 6:18 pace)
Did some inclines 1-3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:04 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Lunaracer W (Solar Red) #2 | |
| 7.0 Miles | 51:32 | 7:21 / Mile | Lunaracer W (Solar Red) #2 |