View Workout (lawrence smith)
Daves double lakes
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
First time on the regular couse since sickness - 3 wks?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:00 | 10:23 / Mile | Recovery |