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Alton Baker from EPT

February 6, 2009 (Morning)

Exercise Type: Run

Weather: 50, misty

Comments:
Shitty day today. Woke up with TWO sore knees, the L obviously worse than R. Work was OK, but my noon run afterwards was disastrous. My medial joint line L felt horrible, and to be honest, the R didn't feel great, either. I obviously f-ed it up on the bike last night...or exacerbated some shitty biomechanical fault.

Slogged to Alton Baker hoping they'd "loosen up" but they really didn't. I did drills (which felt 100% fine) in the parking lot, then jogged back to EPT.

I was going to lift then go to Bend, but I DIETED from both. Just TIRED. And FRUSTRATED.

I guess I need to realize I cannot undo a YEAR of on-off chronic pain and shitty mechanics in only a few weeks...