View Workout (Derek Poirier)
Great Pumpkin Challenge 10k
October 22, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Great race, PR in the 10k I think...went out in 5:49, ave 6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 49:56 | |||
| 0.8 Miles | 5:45 | 7:11 / Mile | Warmup | Miz Alchemy 11 |
| 6.2 Miles | 37:26 | 6:02 / Mile | Miz Alchemy 11 | |
| 0.8 Miles | 6:45 | 8:26 / Mile | Cooldown | Miz Alchemy 11 |