View Workout (Derek Poirier)
10 miler
October 23, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, a touch sore from the hard run yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:22:32 | 7:51 / Mile | 145 | Long | Nirvana 7(green) |