View Workout (Derek Poirier)
8 miler
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great, definitely in shape. Excited to see what I can do in the half next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:03 | 7:44 / Mile | Nirvana 7(green) |