View Workout (Corey Williams)
carlton!
October 24, 2011 (Morning)
Exercise Type: Bike
Comments:
biked for 40:00 minutes in the carlton cardio room near the dorms. watched sportscenter while i did it and it felt good. last week when i biked it hurt my knee a little and i didnt feel the same way today. sweat a lot. iced again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | 3:04 / Mile |