View Workout (Robert Ontko)
Warm Spell
February 7, 2009 (Morning)
Exercise Type: Run
Weather: Partly sunny and cool
Comments:
Glaser, Carlton, Overlook, Edgehill, Parkway, Redwood, Forrest View, Superior, Somerton, Wilton, Euclid Hts, Edgehill, Carlton, Glaser
Felt pretty good, saw Farkas, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:24 | 6:54 / Mile | Easy |