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TNT training @ CFSA 5K

February 7, 2009 (Morning)

Exercise Type: Run

Weather: 40's to start, 50's at race

Comments:
TNT - group training 3.5 miles
Went to see how the 5K was doing simce both my daughters were volunteering and decided to run the race. Went out too fast trying to stay with Pete and had to slow down and breath. Finished at 29:25 for the 3.1 miles, not where I wanted to be but...won 2nd in my age division, there was only 2 of us in it!!!

Distance Duration Pace Interval Type Shoes
6.6 Miles