View Workout (Nick Williams)
Race
October 21, 2011 (Morning)
Exercise Type: Run
Weather: COLD 49
Comments:
Jr. High All-Star Meet
6A Jr. High Boys
6th place 1st team all star
PR 11:09 2 mile
half mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Race | Saucony Kinvara |