View Workout (Dan Szilagyi)

Calendar - Statistics - Workouts

Return to Log Return to Log

Trail 4 mile tempo

October 26, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:08
0.75 Miles 6:40 8:53 / Mile Warmup  
1.0 Miles 6:47 6:47 / Mile Tempo  
1.0 Miles 6:40 6:40 / Mile Tempo  
1.0 Miles 6:31 6:31 / Mile Tempo  
1.0 Miles 6:18 6:18 / Mile Tempo  
0.75 Miles 5:12 6:55 / Mile Cooldown  

Share on Facebook | Public Link