February 7, 2009 (Morning)
Exercise Type: Run
Weather: windy and cloudy
Comments:
well, this was not the run i wanted to do. though farm view would connect a loop i wanted to do near new gambier and it does not. had to run at least an extra 20 minutes, it kinda sucked. knees got very soar.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.4 Miles | 1:55:04 | 8:35 / Mile | Mizuno Wave Alchemy 8 |