View Workout (Joe Heebner)
Steady State
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly/wet
Comments:
Ran with Paul Z and Eric Dong up EH to Superior to Washington to Cedar and back. Not feeling any too quick on this one.
I don't remember what essentials I did, but a pillar and a static are a given plus maybe some hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 52:10 | |||
| 0.96 Miles | 7:44 | 8:03 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 5.14 Miles | 34:43 | 6:45 / Mile | Steady State | Brooks Adrenaline GTS 11 Red/White |
| 1.29 Miles | 9:43 | 7:31 / Mile | Cooldown | Brooks Adrenaline GTS 11 Red/White |