View Workout (Joe Heebner)
The Dreadmill
October 23, 2011 (Night)
Exercise Type: Run
Weather: Carlton
Comments:
Late. Tired and didn't feel like running for an hour at midnight so I hit the mill in Carlton to get 50 for the week. Fun times playing football earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 32:55 | 7:49 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |