View Workout (Alecia Williams)
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Stairmaster
February 4, 2009 (Afternoon)
Exercise Type: Other
Comments:
Trying to let heel recover - no impact
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
1:00:00 |
7:59 / Mile |
Interval
|
Brooks Defyance
|