View Workout (Brian Gross)
Super sets with the Cest
February 6, 2009 (Morning)
Exercise Type: Weights
Weather: nice
Comments:
bout 1.5 hrs of super sets... Kinda focused on the shoulder areas and upper chest to help build some strength with arm swing during my runs. been really hitting the bar dips and chin ups too...... ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |