View Workout (Chris Doyle)
Bridge Fest 5K Race
February 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees, warm, sunny
Comments:
Hit my pace goal first mile, but couldn't hold on from there. Added 15 seconds for miles 2 & 3 and ended up missing my 21:00 target by 7 seconds. Shouldn't have though. Finished soft instead of agressive and have to live with the .07 for a while.
Grace ran a 5:24 1/2 mile (not sure how she didn't place in 4 yr girl category), Mia ran a 4:30-something 1/2 mile and won her age group! Madeliene ran an impressive 7:25 mile with no practice (the winning 14 yr old girl ran a 5:47). Madeleine met me at mile 3 and ran the .1 in with me, which was awesome. Splits:
1 - 6:40 (185 bpm)
2 - 6:55 (190 bpm)
3 - 6:53 (191 bpm)
.1- 39 sec (195 bpm)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 21:07 | 6:48 / Mile | 188 | 191 | Race | Brooks Axiom 3 (Red) |