February 7, 2009 (Morning)
Exercise Type: Run
Weather: 60's and windy
Comments:
Fantastic weather and pretty happy with the run! I only gu'd 1 time (im out)..... and was a lil worried but stuck it out! About mile 16 i was runnin out of gas and ran in to some serious head wind... i must admit my will almost broke there and wanted to call it 16 and walk back but then Van Halen's "right now" came on and it was exactly what i needed to hear! Thennnnnnnnnnnnn .. i finished strong and with more left.. 1 sec im ready to call it quits and in the next very breath you couldnt pass me if u tried!!! lol.... GOOD RUN
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:22:41 | 7:55 / Mile | Long | Adidas Formation - adiwear (2) |