View Workout (Chanon Tuntivate)
tempo run
October 7, 2011 (Morning)
Exercise Type: Run
Weather: good
Comments:
tempo around lake montebello
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 33:10 | 5:31 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |