View Workout (cassadamius )
11 w/ 3 tempo
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 easy, 3 tempo, 2 cooldown
miles 7-9 (nearly all uphill): 6:15, 6:21, 6:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:09 | 7:06 / Mile | Easy | mushas 3 |