View Workout (Chanon Tuntivate)
workout. herring run
October 25, 2011 (Morning)
Exercise Type: Run
Weather: great
Comments:
around 3:47-3:55 for ea. 1100m
30 sec rest between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 22:30 | 5:37 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |