View Workout (Marty Grover)
Another day at the office
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Dave today. Nice and easy. 7-7:30 pace, wasn't really feeling sore at all even after yesterday's effort. I need to get into a race soon, but they're always in the morning, and its always cold, and they're always early, and I like to sleep. Might try to run the Run for Justice 5 miler on Saturday with Dave. Going to do my best to wake up for it (9am start). Probably won't happen. The Phi K is in two weeks, and I'll definitely do that.
Lunch: McRib, McDouble, medium fry, 40 oz. Coke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |