October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: i have no idea
Comments:
I didn't run yesterday because my foot was randomly sore, and today I stayed on the trails to give it a break from impact. I ran the hairpin, ran through the trail that goes to falmouth road, turned around where it ended and came back to the school, rain down the hairpin and through the trails there that lead back to woodville, from where I ran back to the school. It sounds a lot more complicated than it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 25:17 | 7:45 / Mile | Easy | Nike Zoom Victory+ |